Abhayaranya runs different kinds of retreats & courses, depending on how much time you can spend, your level, and what you want (wellness, detox, teacher training, etc.). Some of the main options:
| Type | Duration Options | What’s Included / Focus |
|---|---|---|
| Yoga-only Retreats | 3, 7, 14 days | Daily yoga sessions (asanas + pranayama + meditation), spiritual/philosophical discussions, hikes / nature walks, meals, comfortable stay. |
| Ayurveda + Wellness Retreats | 3, 7, 14 (sometimes 21) days etc. | Yoga & meditation + Ayurvedic therapies, individualized consultation, possibly detox or weight-loss-focused programs. |
| Longer Yoga Immersion / Living Yoga | 14 days, 21 days intensive | Deep immersion: more yoga, more time in meditation, philosophical teachings, etc. |
| Teacher Training Courses | 200‑hour, 300‑hour, also mention 500 hours | These are certified via Yoga Alliance. Courses cover asanas, philosophy, anatomy, teaching methodology, etc. Residential stay. |
Here are some details of what life is like attending a retreat there:
Accommodation: Private or twin‑shared cottage-style rooms with attached bathrooms. Hot & cold water.
Meals: Three vegetarian / Satvik meals daily. No meat/fish/eggs. Designed according to Ayurvedic/health‑oriented principles.
Schedule: Early mornings (wake‑up around 5‑6ish), yoga, pranayama, meditation, maybe yogic cleansing (e.g., neti, similar practices) depending on the program. Evening sessions too. Time for reflection, nature, sometimes workshops on philosophy or Ayurveda.
Facilities & Extras: Yoga props (mats, blocks, bolsters etc), neti pot, library, sometimes excursions (local temples, waterfall) on off‑days.
Here’s a rough idea of how much it costs, depending on what you pick and whether you are an international visitor or an Indian citizen.
| Program | Fee (International) | Fee (Indian citizens) |
|---|---|---|
| 14‑day Yoga Retreat (“Living Yoga”) | ~$1425 USD Abhayaranya Yoga Ashram | ₹93,000 Abhayaranya Yoga Ashram |
| Ayurveda retreat short stay (3‑day) | ~$500 USD Abhayaranya Yoga Ashram | ₹33,000 Abhayaranya Yoga Ashram |
| 21‑day intensive yoga retreat | ~$2100 USD Abhayaranya Yoga Ashram | ₹1,35,000 Abhayaranya Yoga Ashram |
How to Reach: Nearest major airport is Dehradun (Jolly Grant Airport). From there or from Rishikesh/Haridwar by road.
From the road or waterfall, there is a hike up to the ashram (about 30 minutes uphill from the main road, or ~10 min from the waterfall) depending on fitness.
They can arrange taxi / pick‑ups (often at additional cost) from airport / major junctions.
Booking in advance is needed (especially for longer retreats) because slots are limited.
Pros:
Very peaceful and scenic location, good for disconnecting.
Authentic yoga + Ayurveda integration.
Options for different durations (good for busy schedule vs deeper immersion).
Teacher training courses if you want more than just retreat.
Things to check / consider:
The hike/stair‑up to the ashram — if you have mobility issues or heavy luggage, that can be a factor.
It’s quite structured; if you prefer a very relaxed schedule (lots of free time), check how much flexibility there is.
Cost is not trivial, especially for longer/detox/ayurveda programs.
Make sure to bring appropriate clothing (layers, yoga clothes), any medication, comforts you need. Check what amenities are provided.
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